No modern people are safe from efficiency problems.These are due to the unfavorable environmental situation, the stress and the principles of a healthy lifestyle.Chronic diseases, smoking, overload of body, heavy physical and mental work also contribute.Some drugs negatively affect men's health.Most representatives of the strong half of humanity are in no hurry to seek medical attention and consult folk medicine to treat impotence.What do you have to pay attention to if the problem did not come to you?Let's look at the algorithm of sexual impotence actions.
Power supply for impotence
There are foods that affect the work of the organs of the genital area.The beneficial properties of the products are activating blood circulation in the pelvic area.Eat the right food to ensure the bloodstream to the floor's tail.
Ginger
It contains biologically active elements, a vitamin mineral complex that has a beneficial effect on sexual function.The use of ginger helps to increase the elasticity of blood vessels, strengthen walls and blood vessels.After eating this plant, one feels an increase in effort and energy, notes that the increase in libido and sexual activity.
How to take it?
The ginger root can be cut into grater and added to cereals, salads and flavoring.Another proven recipe that is divided from generation to generation with a ginger tincture.
- Place a grated product in a three -liter container, pour cooked water.
- You will need a hundred grams of ginger for a liter of water.
- Stick for a few hours, filter a piece of material, take small portions within one day (fifty hundred milliliters).
- The resulting broth should be kept in a dry cold place.
Onion and garlic
The secret to their work is that the products are an annoying factor for the bladder.This stimulates the rush of blood into the penis.Vitamins that are part of onions and garlic strengthen the general immunity of the body, increase perseverance and male strength.They should be consumed fresh to preserve the nutritional properties of the products as much as possible.
How to use it?
Some people doubt that the onions and garlic are freshly eaten because the mouth is an unpleasant smell, then no sex can be talked about.The recipe for unique tincture was developed for such citizens.You will need a smashed product and "fire" water for preparation.Cut two large bulbs, mix with five cloves of garlic.In a glass container, the resulting mixture should be placed and pouring with alcohol (taking two hundred milligrams).Cover the lid so that the air does not penetrate inside, wait twelve days.It is advisable to store tincture in the refrigerator or basement all the time, observing the temperature system.When the time comes, remove the solid fraction, take the medication you get ten grams in the morning, afternoon and evening.
We recommend that you use tincture for meals.If you have diseases of the stomach tract, it is impossible to take a tool for an empty stomach, such as impotence folk medicine.
Walnut
They contain a number of useful vegetable fats, vitamins, and trace elements.By using nuts, you can not only determine the work of the sex area, but also improve the condition of the skin and hair.
Regular use of nuts is best reflected in the hormonal background of the human body, especially in men.You can cook a walnut paste.Mix the nuts in a hundred grams / two hundred grams, let it stand in the refrigerator for two to three hours, take thirty grams three times a day.
Chile pepper
Can be used as an independent food or spice.Acute pepper promotes blood circulation, activates bloodstream into the penis penis and promotes the production of endorphins.A man gets a huge and long erection.
If necessary, you can make a tincture of pepper.You will need the product for six -week pits, three hundred milliliters of alcohol.Grind the chili, pour alcohol, set it for cooking for seven -eight days.Take ten grams in the morning and to bed thirty minutes before meals.
Seafood
They contain iodine, magnesium, group media V. Vitamins V. V., but also have an exciting and reassuring effect.A calm man is not worried about anything because his erections can envy the greatest sexy giants.Regular use of seafood contributes to the production of testosterone.Male hormone has a beneficial effect on human sexual activity.The standard of consumption of product is two hundred grams during the day.Excellent folk medicine for impotence!
One of the causes of impotence is often overweight.We recommend that men with extra pounds pay attention to food.Eat more protein foods, reduce the amount of fat and carbohydrates in your diet.Food food should be five or six during the day.Don't eat at night, drink a lot of water (two or two and a half liter), sign up for the gym to sort your body.
Tincture to improve efficiency
ModernFolk medicines to treat impotenceDetermining the use of tinctures.You can cook them at home.
Ginseng
- Place twenty-five to thirty grams of dry plants in a bottle of darkened glass.
- Add two hundred and fifty grams of alcohol.
- Pill the ship, leave the refrigerator for fourteen days.
Before starting the meal, you should use ten milliliters in the morning and in the evening.The Ginzeng root has a medical effect on the genitourinary system due to the high content of vitamins, essential oils and trace elements.
Pink radio
- Take thirty grams of plants, place it in a dish, pour vodka (two hundred and fifty -thirds milliliters).
- Leave seven to eight days in a cold place.
- Then filter the composition through the gauze, leave for two to three days.
Take ten milligrams three times a day without linked to the meal.
Oak bark
We recommend that you cook alcohol tincture from a dry oak bark.The proportion of raw materials and alcohol is fifty to two hundred milliliters.We recommend that you resist the composition in a bottle of dark glass that keeps the temperature mode of sixteen degrees.
After fourteen days, you can start tincture.Take half the teaspoon before meals.Improving men's efficiency is related to the presence of tannins in the crust that activates the bloodstream of the penis during sex.
Marshy air
Put thirty grams of calamus in a dish, pour alcohol (three hundred grams).Wait fourteen days, pour the ready composition into a dark dish, take twenty grams twenty grams twice a day.Excellent medicine in the field of folk drugs to treat impotence.
Kalgan
The tincture from the plant is simply made: take ten grams of dry plants, pour alcohol (one hundred and fifty grams).Wait for two weeks, filter the composition.Consider the resulting tincture with a dessert spoon before each meal.Improving the state of efficiency is related to the presence of tannins in the crust that activates the bloodstream of the penis during sex.
Important!Herbal tinctures should be taken very carefully to cause allergic reactions.
Herb cooking
The decoction is effective folk drugs for the treatment of impotence.Herbs are sold in pharmacies and easy to cook.Therefore, the product is very popular with men.
St. John's Beer
It helps to increase energy reserves, eliminates fatigue and gives you a good mood.You can cook tincture or buy ready -made tea in bags to cook a cup.You decided to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink small portions during the day, regardless of eating.
Coffin
An excellent tool to improve efficiency activates the bloodstream in the Fallus vessels, increasing the male force.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait ten to fifteen minutes.Cool the brew, take a hundred grams before meals, preferably three times a day.
Ivan-tea
It helps to acquire a sense of peace, which has a beneficial effect on the body's condition, namely the nervous system.To prepare, measure the twenty five grams of plants, pour a glass of hot water that only cooked.Take a hundred milliliters three times a day.
Nettle
Nettle decoction is an excellent medicine in traditional medicine to treat impotence.Pour twenty -thirty grams of nettle with a glass of boiled water, wait for an hour and a half, cool the brew, take it before each meal.
Ginseng
The Ginzeng root has long been considered a quality drug, not only to improve efficiency, but also to reassure the nervous system and to normalize metabolic processes.It is an excellent tool for activating blood circulation in the pelvic organs.To prepare the medicine, take fifteen grams of heat, pour a glass of cooked water, let it cook.It should be given three times during the day (thirty to thirty-five minutes) during the day.
Be careful!Do not use folk medicines if the cause of erectile dysfunction is a serious disease.In this case, seek medical attention.
Impotence treatment exercises
If you complement folk drugs to treat impotence with physical exercises, you will have a quick effect and restore your health.Take care of the gym complex that should be used as a complex therapy for sexual impotence.
Twisting
Place a special fitness rug on the floor.The rear starting position, the hands passing through the castle are on the back of the head.The legs were pushed to the floor, leaning on his knees.In synchronous, lift your knees and blades.Press the maximum number of repetitions with two or three approaches, each day, increasing the load.
Squat
Basic practice gives you the opportunity to significantly improve the condition of the sexual area.After two or three days of gymnastics, he notices the activation of blood circulation in the groin, the better condition of the veins and blood vessels.The gymnastic complex also promotes elimination of excess fats in the waist.The huge advantage of squats is that during training, damage to gluteal fibers and hips is harmful.For tissue regeneration, the male body actively produces testosterone, which contributes to the activation of libido.
- Take a few weights in your hand, with fifteen and twenty five kilograms (depending on the level of physical training of a person).
- Now stay comfortable on a rubber carpet in an upright position.
- We recommend that the dumbbells be kept in front of the body on the elongated upper limbs.
- In this case, keep your spine straight, pull the stomach.
- Lower the body smoothly down.Raise the body smoothly.
- Repeat the motion described fifteen times.
- Make five -six approaches.
- Relax between approaches for two or three minutes.
Push -ups
Getting rid of impotence is an effective and excellent way of flooring.Millions of members of the strong half of humanity have returned!Combined with folk drugs for treating impotence, we get a dual effect.Exercise provides an opportunity to effectively develop chest muscles, hands muscles and press simultaneously.Improves blood flow activity in organs and systems to improve the daily perseverance of the cardiovascular system, and after three to three training, the male impotent begins to become a strong sexual person.
So let's start!
- Take out the lower emphasis.
- It delivers the body and tightens the abdominal muscles.
- Bend your arms in the elbow joints (lower the body).
- Pour over the floor with powerful twitches with steady hands.
- Repeat the movement fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If you increase the number of repetitions every time, you will get a perseverance work.
- It helps to extend the sexual intercourse because rapid (early ejaculation) does not threaten you.
- Relaxing between approaches should not exceed one and a half minutes.
Result
If you had to face a problem, don't despair!Folk medicines are rescued to treat impotence, which preserve the health of modern men.The disease can be overcome by eliminating provoking factors.
Remove fried, fatty, sharp foods from your diet.Stop drinking alcohol.No smoking can be talked about!Take care of the workplace situation at home.If you have to bring a lot of nervous, worry and concern, healing can be deposited in a long box.Remove the nervous system in order, set the dream.Don't ignore the gym's visit, except for excellent health, you will be self -confident.
Women feel this and begin to show interest in the athlete of a strong half of humanity.The perfect body always attracts attention!In addition to visiting the gym, pay attention to everyday physical activity and meet the standards proposed by the World Health Organization.Chronic diseases of the internal organs, bad habits, overload of body, heavy physical or mental work, and lack of complete sleep will be introduced into the disease.
Some drugs adversely affect men's health.A large percentage of stronger sex, which face personal problems, is in no hurry to consult a doctor, referring to folk drugs to treat impotence.
If the latter has not helped, you can connect the "heavy artillery".Remember that the problem is easier to prevent than to eliminate later.Therefore, take action at a very early stage of the disease!Do not ignore the first symptoms of impotence.It can be cured once and for all if you maintain your health.Don't be afraid to talk to the doctors to eliminate the problem.
Many people will experience this sooner or later, you can handle it!Your health depends on you, always remember that.Good efficiency and excellent sexual activity!